This Is Your Quick and Easy Healthy Dinner

 Paneer Kathi Rolls - Chinese Style


These Chinese Style Paneer Kathi rolls are very Quick Easy Meals to make! Here's how to make your working lunch better, with tips on how to make the perfect cheese filling and how to assemble the rolls!


In My Food Story, our days are often packed. Whether it is our Seswan Fried Rice made with leftover rice or the instant dal fry to go with the rotis, we are always looking for exciting but Quick and Easy Dinner-to-serve lunches. Here is a great choice that we all love - Paneer Kathi Rolls!

Quick and Easy Healthy Dinner


These paneer saddle rolls or paneer frankies won't eat in your work hours, so go ahead and schedule a meeting that afternoon. You can prepare the components in the morning and keep it together when you are ready to eat. Also they are very easy to make! Filling is Quick Dinner Ideas and the roll takes less than 5 minutes to assemble.


Chinese Chili Cheese Filling


Filling the paneer for this saddle roll is very simple. I'm talking ready in 15 minutes Quick Dinner Recipes. Need more reassurance? This filling has all the exemplary Indo Chinese fixings - minced ginger and garlic, green chillies, onions and capsicum, soy sauce and vinegar, and obviously - cheddar. We have used the pan to fry the ingredients together. The vegetables are crunchy, the stuffing is spicy and spicy, and the cheese is soft and takes on all those flavors. For good flavor, make this stir-fry in a pan.

Quick and Easy Healthy Dinner

Flaky parathas


As it is a functioning lunch, I normally prefer to purchase frozen Malabar parathas, heat them on a container with spread and use them for these rolls. You can also make simple roti for rolls which is a more Quick Healthy MealsQuick Healthy Dinner option. The softer the loaves are, the better. But I always choose Malabar parathas over anything. Those firm layers function admirably with the paneer filling and give these rolls a true Calcutta style saddle move feel!


Crispy Noodles Topping


In the true spirit of Indo Chinese grub, we put crispy noodles inside the rolls for that crunch factor. We used cooked noodles and fry them lightly in oil. The noodles should turn nice golden brown - be careful not to burn them! The noodles will crisp well and add texture to the rolls Quick Meals. You can watch the video to perceive how it is finished.


If you are making a big batch then I also have a tutorial for making your own crunchy fried noodles at home


Saddle roll assembling


When you have every one of the components prepared, you can collect the move in 5 simple advances:


1. Put baked roti / Malabar paratha on your workstation Add 

2. 2 tablespoons of pickled onions and spread it well

3. Then add 2 servings of paneer filling

4. Sprinkle crispy noodles over filling

5. Start from one side and press the filling inside the roti while rolling towards the other end. Cut it into 2 or 3 pieces - easy to eat!


You can also add some spicy ketchup or hot and sweet chutney over the filling for extra heat. And all! No more hunger during work days!

Quick and Easy Healthy Dinner


Serve the rolls with tomato ketchup or chili sauce, and wash them off completely with a glass of juice! This is one of the easiest to serve lunches to prepare on a busy day, and if you have some cheese left, you can eat it later as breakfast! Have more ideas for working at lunch? Let me know in the comments below!

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